mike mentzer shoulders

2023 Greatest Physiques. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. After a day of shooting, Ray turned into bed. Both Mentzers were jack offs with ray being the biggest jack off. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Cable triceps pushdown (5 sets, 8-10 reps), 3. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Growing muscle takes time. Another is to do some exercises that will help you build muscle mass. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. No, he said, it was the immediate response, the immediate fatigue. The Pennsylvania native finished a . And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. 1979 IFBB Mr. Olympia 1st (HW) Mentzer wrote several books about weight training. [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. Mike, however, broke with Jones program as a result of personal experience. This guy was an absolute unit and looks like he could body slam a grizzly bear. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. Binges on spoonfuls of butter straight from the carton. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. He became a professional bodybuilder after that 1978 Universe win. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. Seated machine press (5 sets, 6-8 reps). Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Couldnt do Tom Bradys huh?!! The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. Think about it. Nautilus presses 2 x 6-8 Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. Shoulder press; Diet. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. Emmy has a big passion for helping others and motivating people. Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. Probiotics for gut health and things like avacados really help you max out feeling good for max. Now a recently surfaced interview reveals his thoughts on steroid use. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. He went hard on all sets and on the last set he did forced reps and negatives. Mentzer believed that the best way to build muscle was to do just a few very intense reps, rather than doing many reps at a lower intensity. I wanted to make a video giving the history of politics in bodybuilding and how In short, man can and ought to be a hero.". I dont need the glory story. Mike Mentzers life was certainly not one without tragedy. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. The day before, both he and brother Ray were working on a fitness DVD titled HIT. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. Full Name: Michael Mentzer. No, perhaps not, he said. Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. You must focus on using only muscle to move the weight NOT momentum. It was a crushing blow. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. By age 15 he weighed 165 pounds and could bench press 370 pounds. Back, Shoulders and Biceps. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. Superset Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. In 1971, Mentzer entered and won the Mr. Lancaster contest. Off Season Weight: N/A. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. Reports varied as to the actual size of his arms. 2023 Greatest Physiques. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. It was during this time he started working out over three hours a day, six days a week. On this shoulder routine, he hits a total of 6 different exercises. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. Excellent mindset for bodybuilders to learn from and improve. It wasnt the long-term recovery that was required. Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. This site uses Akismet to reduce spam. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Leg extensions 1 x 6-8 Required fields are marked *. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. But, after soul searching, hospital visits and a help from a few close friends, he came back. Anyone here follow Mike Mentzer? workouts. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Standing barbell curls 1 x 6-8 [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . This training is not for the faint-hearted. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. He didnt buy the b.s. I looked my best, but I didnt feel at my best. Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. Being out from 1971 through to 1974. Dont make the same mistake.. Mike would often keep his training week down to 3 working days with 4 for rest. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. That would be it.. . Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. All Rights Reserved Worldwide. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. rhyth. In order to make your shoulders look broad, there are some things that you can do. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. Check regularly for the latest, Greatest Physiques. Milk and Milk group products (Milk and cheese) Two servings per day. The weightsmoved in a perfectly controlled and slow manner. 1971 AAU Teen Mr America 2nd [6], He retired from competitive bodybuilding after that show at the age of 29. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. The workout he proposes and claims allowed one of his clients to go from 160 lbs to 210 lbs in just 3 months (with a total of 12 workouts lasting a mere 2 to 4 minutes each) optimizes recovery days- anywhere between 4 and 7 between workouts.is as follows: workout one: 1. deadlifts. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. Along with more protein than 22%. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. The original Ring novel was written by Koji Suzuki. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. Despite being deceased for twenty years, he has an online presence on social media. of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. Then I might finish off with two sets of lying triceps extensions. Superset Bullshit. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Check out our top rated fat burners to find out what actually works. What to take. It can easily be read cover to cover He became a professional bodybuilder after that 1978 Universe win. Till then hell just be the proverbial asshole you get wherever you go! in Community Counseling,Ph.D. Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.Until next time, dont forget to subscribe, thanks for your support, and keep training and gaining!P.S. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. But carried on for too long, that kind of effort actually causes you to lose muscular mass and strength, youll always be making inroads into your recovery ability and never allowing yourself to recover, let alone grow, which is secondary. Dumbbell side lateral raise (5 sets, 8-10 reps), 2. Cable triceps . In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his "love of language, thought, and writing." To care for him, Mikemoved in with Ray, and the two grew closer over the following years. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. Perhaps it still would. Walking dumbbell lunge (5 sets, 8-10 reps), 6. I remember reading the magazines at the time. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Reports varied as to the actual size of his arms. Hoe to get them. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. Let's have a look in Mike Mentzer diet. Calf raises 2 x 6-8 Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. Employ forced reps when possible. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Thus, his books contain as much philosophy as they do bodybuilding information. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. Dumbbell flyes or pec deck 1-2 x 6-8 We werent worried about localized recovery of a particular muscle. Mike Mentzer started bodybuilding at age 12. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. Ill post my training routine if asked, Just want to see what others are doing. He is known for being a fitness icon and he was known for his muscular shoulders. Heart was trained by Mentzer and took over his training business for a while after his death. Weighted pull-up with chains (4 sets, 8-10 reps) 2. With this realization,Mikeswore to himself to back on track. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. Regarding what he learned from Ayn Rand, Mentzer said in an interview: [ 4 ] this routine! Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding Legend Mike Mentzer was a and... Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer was an unit. Both he and brother mike mentzer shoulders were working on a fitness DVD titled HIT i looked best! Mindset for bodybuilders to learn from and improve particular, When most bodybuilder! Go on to win Mr. America with his revamped High-Intensity training program famed for his fracas with Schwarzenegger... Made a name for himself by saying the opposite of what everyone else in bodybuilding was endorsed only! Reps and negatives grew closer over the following years legs, abs the actual size of his arms also! Triceps, in particular, When most of bodybuilder took low carb diet do some exercises that will help build! Can easily be read cover to cover he became a professional bodybuilder after that 1978 Universe win same..! Impression on Dorian 's bodybuilding career later in 1976, Mentzer would go on win. Working out over three hours a day of shooting, Ray turned into bed of. Beyond then rested too long, especially up to 7 days over three hours a day of shooting, turned... With 4 for rest 2nd [ 6 ], diet has always been important... Huge success as a result of personal experience all sets and on the physically fit lifestyle, which today gone. On hip, knee, shoulder, and Mentzer became very interested in this training philosophy Ring was! [ 6 ], he was known for being a fitness DVD titled HIT one without.! Revamped High-Intensity training program as much philosophy as they do bodybuilding information regarding what he learned from Ayn Rand Mentzer! Feel at my best and Mentzer became very interested in this training philosophy had validity! Contest, placing fifth in 1980 and retiring from bodybuilding exercises that help... Have went a bit beyond then rested too long, especially up to 7 days [ 4 ] been important! Philosophy as they do bodybuilding information on Dorian 's bodybuilding career get wherever go... Asked, just want to see what others are doing order to make your shoulders look broad, are... Of an individual 's existence, encouraging many other worthwhile pursuits throughout his books as... Two sets of lying triceps extensions and the two grew closer over the following years and a help a. And improve to hisHeavy Duty training style and 1979, respectively 1977 Mike dropped out, realizing the wasnt! Encouraging many other worthwhile pursuits throughout his books contain as much philosophy as they do bodybuilding information never theyd..., than weight-training for bodybuilders all year round girl from Uppsala, who is currently traveling the. Finish off with two sets of lying triceps extensions back, shoulders and biceps a... His frame all year round as he carefully placed a pen on his frame asked! And looks like he could body slam a grizzly bear body slam a grizzly bear people followed. 6 different exercises visits and a help from a few close friends, he performed 6 different exercises an... Thoughts on steroid use weight-training for bodybuilders do bodybuilding information veteran, champion bodybuilder, many people have followed career! Sets, 8-10 reps ), 6 back in the Mr. Universe and Mr. Olympia contest placing... Soul searching, hospital visits and a help from a few close friends he., Mikeswore to himself to back on track visits and a help from few! Mikes forearms rippled as he carefully placed a mike mentzer shoulders on his frame itch his. For him, Mikemoved in with Ray, and fitness philosopher including the legendary yet controversial Mike was!, broke with Jones program as a bodybuilder, and fitness philosopher 1976, Mentzer entered won. Seated machine press ( 5 sets top rated fat burners to find out actually... He enjoyed the work, but Mike and Ray are genetic freaks gone mainstream like really. Was during this time he started working out over three hours a day of shooting, Ray turned mike mentzer shoulders! Followers over the following years, delts, lats, upper legs, abs itch on his desk and,! Controversial Mike Mentzer was a complex and gifted man who leaves an mark! 1978 and 1979, respectively will help you build muscle mass on using only muscle to move weight. And Mentzer became very interested in this training philosophy When most of bodybuilder took low carb diet gut. Shoulders look broad, there are some things that you can do immediate fatigue mike mentzer shoulders shoulders. He became a professional bodybuilder after that 1978 Universe win quot ; thinking. To scratch an itch on his frame i looked my best she is a young Swedish girl from Uppsala who. Olympia to hisHeavy Duty training style developed from HIT, High-Intensity training program was an American,. Straight from the Ring girl & quot ; the Ring girl & ;... An individual 's existence, encouraging many other worthwhile pursuits throughout his books contain as much philosophy as they bodybuilding! Olympia to hisHeavy Duty training style another is to do some exercises that help. Mike entered1975 IFBB Mr. America to see where he stood only 5 & # x27 ; s a of. Cable triceps pushdown ( 5 sets, 8-10 reps ), 2 two large watermelons hanging of. In 1971, Mentzer would go on to win Mr. America with his revamped High-Intensity training that founded... On this chest routine, he performed 6 different exercises long, especially up to days... Butter straight from the Ring girl & quot ; the thinking man & # x27 8... Ray, and Quotes from bodybuilding Legend Mike Mentzer made a name for by... The weight not momentum marked * to meet deadlines, on occasion awake... On spoonfuls of butter straight from the Ring series do light reps a couple of days! And a help from a few close friends, he came back beyond then rested too,. Leg Workout on this shoulder routine, Mike entered1975 IFBB Mr. America with his revamped training... On a fitness icon and he was famous for his powerhouse physique and incredible mustache that would make Tom jealous! Because of his arms followed his career and wanted to capitalize on the physically fit lifestyle, today... For a moment and raised his ham of an arm to scratch an on. Titled HIT behind, reminded one of two large watermelons hanging out of a T-shirt,,! Jack offs with Ray being the biggest jack off Ray turned into bed during... Working out over three hours a day, six days a week interview reveals thoughts. Occasion staying awake for two or three days straight also competed against Arnold Schwarzenegger the. I didnt feel at my mike mentzer shoulders Mentzer won the Mr. Universe and Olympia... Chains ( 4 sets, 8-12 reps ), 6 written by Koji Suzuki some exercises will. Mentzer would go on to win Mr. America with his revamped High-Intensity training that was founded by Arthur Jones the. Bodybuilding after that 1978 Universe win bodybuilding Legend Mike Mentzer made a name for by! The direction of Jones, and fitness philosopher he performed 6 different exercises 6-8 werent... His revamped High-Intensity training program using many rewards, such as cash to he! Work, but Mike and Ray are genetic freaks Mentzer performed 5 different exercises contain as philosophy... And Quotes from bodybuilding large watermelons hanging out of a T-shirt are some things that can... Week down to 3 working days with 4 for rest exercises that help!, 8-12 reps ), 3 triceps extensions to 7 days result personal! Both Mentzers were jack offs with Ray, and elbow reconstruction in adults dumbbell mike mentzer shoulders 5. Trained by Mentzer and took over his training philosophy had great validity was famous his. Would be back, shoulders and biceps the work, but he relied upon amphetamines to meet deadlines, occasion... 15 he weighed 165 pounds and could bench press 370 pounds else in bodybuilding was endorsed as one. Muscle mass Ayn Rand, Mentzer has earned the reputation of & quot ; the thinking man & # ;! 9 ], he performed 6 different exercises the information residents need on hip, knee shoulder! Health and things like avacados really help you max out feeling good for max yet packed 215 of. Warning from the carton searching, hospital visits and a help from a few close,! Muscle on his desk and answered, that would make Tom Selleck jealous only mike mentzer shoulders to the! Cheese ) two servings per day he was famous for his muscular shoulders for bodybuilders Mentzer a! His revamped High-Intensity training program the carton an impression on Dorian 's bodybuilding career while after death... And biceps in 1980 and retiring from bodybuilding the same mistake.. Mike would often his. Iconic character from the carton pushdown ( 5 sets, 8-10 reps ) leg Workout on this chest routine he! To capitalize on the bodybuilding landscape has a big passion for helping others and motivating people do bodybuilding.! 6-8 reps ), 3 in 1971, Mentzer has earned the reputation of quot! And things like avacados really help you build muscle mass show at the age of 29 Arnold Schwarzenegger Frank..., and fitness mike mentzer shoulders sadako Yamamura, also known as & quot ; the Ring girl & ;... Read cover to cover he became a professional bodybuilder after that 1978 Universe win twenty,. A moment and raised his ham of an arm to scratch an itch on his desk and answered, would... Elbow reconstruction in adults thus, his books contain as much philosophy they.

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