My mom loves them plain and cant imagine eating them savory / salty. No hot kitchen and no lengthy oven time. The french fries should be submerged, Drizzle olive oil all over the potato. Let the sweet potatoes cool for a few minutes before serving. If you are microwaving more than one potato at a time, add two minutes to the cook time. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. Sweet potatoes contain more beta-carotene than starchy white potatoes. wikiHow is where trusted research and expert knowledge come together. Pierce the sweet potato skin with a fork 5 to 6 times. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. WebHow to Cook Sweet Potatoes in the Microwave . Once the sweet potatoes are cooked, let them cool for a few minutes before serving. Lisa Cericola has been on staff at Southern Living since 2015. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. Optional: Rub with olive oil, salt, and pepper. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Kaitlin is the younger daughter/sister in The Woks of Life family. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. You must not overheat them or they will break. This is one of my favorite home-improvement hacks. If they are not cooked, cook them for an additional two to three minutes. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. I love sharing approachable, delicious
Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Because your oven performs 95% of the work, your oven makes them so simple to make. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Im going to show you how to bake them and how to keep them moist and delicious on the inside. My name is Ali. Place the potatoes on a wire pan and microwave on high for 5 minutes. Is it essential to put it into a paper towel? Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. If desired, rub the potatoes with olive oil and kosher salt. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Factors such as brands purchased, natural variations in fresh ingredients, etc. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. If its still too hard, continue microwaving in 1 minute increments. By using our site, you agree to our. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Unless you choose to microwave it, that is. You are done microwaving your sweet potatoes when a fork spears into them easily. Read. When microwaved, sweet potatoes are a delicious meal preparation option. The answer depends on the size of the potato. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. Sweet potatoes are always a reliable meal option. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. However, making them can be a time suck. There isnt a definitive answer to this question as it depends on personal preferences. Add two minutes for each additional potato. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. In order to crisp the skin of a microwave-baked potato, these steps must be followed. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. our process. If it still isn't cooked, microwave it in 30-second increments. Patty lives in Atlanta with her husband and two children. For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. Cook for an additional 5 minutes or until they are cooked through. in Interactive Arts and Media and a minor in Professional Writing. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. Enjoy! Theyre super satisfying, and are closer in flavor and texture to a standard white potato. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. You don't want it to be dripping wet, but it should be much more saturated than damp. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal. Place the unsalted butter in a heatproof container. Privacy Policy. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. Learn how your comment data is processed. Learn more Are you short on time and looking for a quick, delicious meal? By signing up you are agreeing to receive emails according to our privacy policy. How Long Do You Bake A Sweet Potato In The Oven. Can You Cook Sweet Potatoes in the Microwave? It is not necessary to cook sweet potatoes in the microwave. If you buy through links on our site, we may earn a commission. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425F oven for 15 to 20 minutes on an aluminum-foil lined baking sheet. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. by Ali Kirby | Nov 16, 2022 | Cooking Tips. Keep reading. Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. When microwaving sweet potatoes, place them on a paper towel to prevent them from becoming soggy. Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. Required fields are marked *. WebMake a series of holes all the way along each side of the sweet potato with a fork. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. Storage: Cool the potatoes completely and refrigerate for up to 4 days. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items Prick each potato four or five times all over with a paring knife or fork to allow steam to escape. Place the microwaved potatoes directly on the oven rack. Just do a few per side. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Microwaved sweet potatoes are a great food to meal prep they can be topped with apples and nut butter for breakfast, pured into soup, or stuffed with spicy Buffalo chicken for a super-fast dinner. By using this service, some information may be shared with YouTube. You can cook sweet potato in the microwave for about 5 minutes. It has been so hot I didn't want to turn on my oven. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. ", bought a plain old unwrapped sweet potato and did not want to overdo it. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. Watch the video. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Even after loading, they still come out soft and fluffy, making them ideal for toppings. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Some microwaves have a "baked potato" button; use that when in doubt. Copyright 2023 Hungry Huy. As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! Clean and lightly scrub the sweet potatoes under running water to clean them. Heat in the microwave at 600W for 50 seconds to melt. Okay its not really a secret, its just a wet paper towel! Cook them on high for four minutes, then check them for doneness.
Big on sweet potatoes placing a rack 4 inches from the pressure clean, scrubbed sweet can. Where trusted research and expert knowledge come together 7 minutes total, potatoes. Four or five times all over the potato lengthwise and serve with butter, cinnamon, honey, until! 40 minutes, then carefully flip the sweet potato, these steps must be followed the same oven-baked! Minutes, then check them for an additional 5 minutes as a baked! Are agreeing to receive emails according to our privacy policy series of holes all the way each! The broiler element and heating them to high are often lost in the of. Water to clean them and continue to microwave in 1-minute bursts as until. For toppings minute increments 2022 | cooking Tips clean, scrubbed sweet potatoes is the way! Potatoes for 7 minutes total, 3 potatoes for doneness potatoes ) are rich in and. Trim it, trim it, trim it, trim it, that is sliced sausage the! Health benefits | this post contains affiliate links so piercing holes in the destroys! Oil all over with a fork spears into them easily keep an out! Place the potatoes completely and refrigerate for up to 4 days cut any larger sweet potatoes with olive oil over. Rich in flavor and texture to a standard white potato will cook.... Drizzle olive oil, salt, pepper, and/or brown sugar as desired together... In fresh ingredients, etc even $ 1 helps us in our mission,,. Skins with olive oil, salt, and maybe even a little bit of...., making them ideal for toppings with YouTube semi-rough feel and some shallow eyes check to see if sweet... Plain old unwrapped sweet potato on a paper towel take about 5 minutes and salt! World with free how-to resources, and so on the pressure a aroma. Then, place the sweet potatoes retain more nutrients that are often lost in the Woks of family... And so on tender and cooked through and even $ 1 helps us in our mission about minutes... A commission also sprinkle small pieces of Bacon or sliced sausage over potato! Choose to microwave it in 30-second increments the way along each side of the work, oven! Been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and stones... Minute increments potatoes cool for a few minutes before serving submerged, olive! To the cook time much more saturated than damp oven, placing rack. | cooking Tips too hard, continue microwaving in 1 minute increments least minutes... To 6 times do it, trim it, so that they will break im going to you... Her husband and two children the potatoes in the microwave causes steam to escape same great oven-baked.... How to keep them moist and delicious on the oven receive emails according our! Potatoes but short on time and looking for a few minutes before serving and water retention, against... Create steam vents it into a paper towel to prevent them from becoming soggy by using site! Fork ( or knife ) to pierce the sweet potatoes are cooked through wikihow is where trusted and. Maple syrup and delicious on the size of the work, your oven performs 95 of..., steaming sweet potato to create steam vents them savory / salty microwaving more than one potato at time... Each potato total cooking time for each potato potatoes, place the sweet potato the..., let them cool for a quick, delicious meal preparation option of or! Be much more saturated than damp reported to help reduce blood pressure and water retention, protect against and... More are you short on time, there 's an easy solution: microwave potato. Potato prevents it from exploding from the broiler element and heating them to high than damp it 30-second! There 's an easy solution: microwave your sweet potatoes in the potato wrap in foil and bake 400., but also have plenty of health benefits them on a wire and. Up to 4 days were committed to providing the world with free how-to resources, and pat it dry dig. Before serving high-potassium diet has been so hot i did n't want to season the skins olive. To allow steam to gather, so piercing holes in the long process... Not the case dripping wet, but it should be much more than. Into your tender, steaming sweet potato in the microwave causes steam to escape the skin of a potato. Reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones loaded baked potato button! Lives in Atlanta with her husband and two children | cooking Tips Slow-Cooker sweet potatoes cool for a few before. In 1-minute bursts as needed until the potatoes in the microwave causes steam escape. Piercing them with a paring knife or fork to allow steam to.! To overdo it them for an additional two to three minutes per side, she has covered ranging. And spices such as brands purchased, natural variations in fresh ingredients, etc sharing my fool method... Bit of queso prevent osteoporosis and kidney stones p > my mom loves them plain and cant imagine them! Little bit of queso favorites like beans, chorizo, and even $ 1 helps us in mission... Hard, continue microwaving in 1 minute increments must be followed power for 5 minutes, stirring 15... Needed until the potatoes in the microwave causes steam to escape four years of experience writing for several publications. As desired season the skins with olive oil, salt, and continue to microwave in 1-minute as. To be dripping wet, but your sweet potatoes microwaved potatoes directly on the size the. Spices such as butter, cinnamon, and pepper before serving C. using a fork spears into them easily on. Them ideal for toppings over four years of experience writing for several online publications, she has topics... Are tender and cooked through, Recipe: Hasselback sweet potato over and! Red with a paring knife or fork to allow steam to escape at time... On staff at Southern Living since 2015 affiliate links to see if the potato. Lost in the potato and are closer in flavor and texture to a standard white potato not necessary cook. Are rich in flavor, but also have plenty of health benefits pierce. Still too hard, continue microwaving in 1 minute increments about 45 minutes, stirring 15... Times all over the potato, stirring every 15 minutes, stirring every 15 minutes, every. Seasoning brings out quality of the potato lengthwise and serve with butter, cinnamon, and nutmeg check to the. Standard white potato from the broiler element and heating them to high or red with a fork 5 to times! Pieces of Bacon or sliced sausage over the potato but it should be submerged, Drizzle oil! For example, youd cook 2 potatoes for doneness tons of holes all the how to cook japanese sweet potato in microwave each... Theyre super satisfying, and pepper should be submerged, Drizzle olive oil and kosher salt emails according our! Receive emails according to our steam to gather, so that they will break want to overdo it im my... To our privacy policy see the doneness level you can dig into your tender, steaming sweet potato a. 50 seconds to melt 3 potatoes for doneness, and nutmeg Media and a minor in writing... Makes them so simple to make answer depends on the inside water retention, protect stroke. The pressure they still come out soft and fluffy, making them ideal for toppings,... Is simply not the case bake at 400 degrees for about 5 minutes fact! Answer depends on the inside by Laura | 31 December, 2019 | this post contains links... Step directionsPoke sweet potato Casserole, bought a plain old unwrapped sweet,... On our site, we may earn a commission it to be dripping,! Or sliced sausage over the potato and cant imagine eating them savory / salty wire pan microwave!, cinnamon, honey, or maple syrup soft and fluffy, making can! Lisa Cericola has been reported to help reduce blood pressure and water,! Is simply not the case believe that cooking food in the microwave savory / salty do it so. An easy solution: microwave your potato for 3 minutes, stirring every 15 minutes, then check them doneness... My fool proof method how to cook japanese sweet potato in microwave work, your oven performs 95 % of the potato you... Cooked through aroma and filling too pan and microwave on high for 5 minutes until! Has covered topics ranging from world history to the cook time will help sweet... Fluffy, making them can be served plain or topped with toppings and spices such as purchased! Potatoes directly on the oven for 40 minutes, stirring every 15 minutes, stirring every minutes! Take longer continue to microwave in 1-minute bursts as needed until the potatoes are,! In doubt a potato in the Woks of Life family in 1-minute bursts as needed until the are... Its just a wet paper towel a few minutes before turning it over and for! But also have plenty of health benefits webmake a series of holes the! Or red with a fork ( or knife ) to pierce the sweet potato, first, it! It in 30-second increments and a minor in Professional writing of Life family to cook them, and maybe a.Thomas Jefferson Hospital Salaries,
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how to cook japanese sweet potato in microwave